Are You Properly Brushing Your Teeth?

Most patients brush their teeth twice a day, but dentists and hygienists recognize that some patients do not follow the correct procedure. Rushing through tooth brushing or using incorrect techniques can leave patients vulnerable to tooth decay and gum disease.

This blog provides crucial tips for proper tooth brushing and explains how improved oral health can also impact overall health.

Choose Your Equipment Wisely

Use a soft toothbrush in good condition. Electric or manual toothbrushes work well, but electric toothbrushes may provide better plaque removal when used as directed. No matter which toothbrush type you choose, ensure that it is not worn or frayed. Replace your toothbrush at least every three months.

Use a Gentle Circular Motion

Brushing too hard can damage your gums and cause excess bleeding and eventual gum recession.

Brush Teeth and Gums Well

Hold your toothbrush at a 45-degree angle, concentrating on the area where the tooth surface meets the gums. Brush the chewing surfaces, front, and back of teeth.

Brush for a Full Two Minutes

Do not skimp on brushing time. Dentists recommend a full two minutes worth. Divide your mouth into four quarters and spend 30 seconds in each.

Set a timer if that helps you. For children, use a toothbrush timer video or song that makes the process fun.

Brush Your Tongue

Bacteria gather on the tongue, causing bad breath and tooth decay. To remove them, you can use a unique tongue cleaner or your regular brush.

Avoid Rinsing for 30 Minutes

To get the most benefit out of your fluoride toothpaste, do not rinse or drink water for at least 30 minutes after brushing.

Floss Well

Floss once daily with either standard string floss or a floss pick. You can also opt for a water flosser machine.

Tooth Brushing and Your Health

When you keep your teeth sparkling clean, you can lower your risk of tooth decay and gum disease. Researchers link these conditions to inflammation in the body, which can lead to a potentially higher risk of diabetes, high blood pressure, stroke, and preterm birth.

Frequently Asked Questions About Preventive Dentistry

When should I start brushing my child's teeth?

Preventive oral care should start in infancy. Wipe your baby's gums with a soft, damp washcloth before teeth erupt. As soon as you discover a new tooth, begin brushing with a gentle baby toothbrush and children's fluoride toothpaste. Use only a tiny smear of toothpaste for your baby.

How does tooth brushing help prevent gum disease?

Tooth brushing reduces the buildup of tartar (calculus), a hard substance formed from plaque and food particles. Tartar releases bacterial toxins that damage the support system holding the teeth, causing gum disease.

Call Fallin Family Dentistry

For more tips on brushing your teeth, schedule a cleaning with one of our skilled and compassionate practitioners. We can provide personalized instruction and help you understand how best to care for your teeth. Please call Fallin Family Dentistry at 225-654-2212 to learn more.